benefits of leg and foot massage

relax - unwind - pamper - heal
Our legs and feet carry us around all day. If you are active and have aching, sore leg muscles or if you have a more sedentary lifestyle, leg massage will have a positive effect for both.

Leg massage will work at improving the circulation, and soothing aching or over worked muscles. Warming up your quadriceps and hamstrings with sweeping movements along the length of the muscles, working towards a deeper pressure to flush out toxins such as lactic acid build up.
Using friction across fibres to loosen up specific areas of tightness and promotes lymphatic drainage.
Criss cross action along the planta fascia relieves tension in the feet as well as soothing out these very neglected areas of our body.

Legs feel relaxed, lighter, and rejuvenated. Massage in this are also helps with breaking up fat in fleshy areas, it invigorates and stimulates nerve endings which all help towards improved mobility.