Massage for Menopause.
Self-care for women struggling with the symptoms of menopause.
Just a few of the wonderful things we have to just get on with during our menopause.
Brain fog, Irritability, Hot flushes, Irregular periods, Night sweats, Loss of libido, Vaginal dryness, Mood swings, Anxiety, Fatigue, Sleep disturbances, Memory lapses, Headaches, Weight gain, Joint pain
Self-care for women struggling with the symptoms of menopause.
Just a few of the wonderful things we have to just get on with during our menopause.
Brain fog, Irritability, Hot flushes, Irregular periods, Night sweats, Loss of libido, Vaginal dryness, Mood swings, Anxiety, Fatigue, Sleep disturbances, Memory lapses, Headaches, Weight gain, Joint pain
HRT helps a lot but some of us can’t take it so then what?
If you fall into the category of women who are unable to take HRT or maybe you are on HRT but need extra help.
Making some lifestyle changes with diet, supplements, weight bearing exercise a few times a week and massage therapy can make a huge difference in your day-to-day life and how you feel.
If you fall into the category of women who are unable to take HRT or maybe you are on HRT but need extra help.
Making some lifestyle changes with diet, supplements, weight bearing exercise a few times a week and massage therapy can make a huge difference in your day-to-day life and how you feel.
Massage stimulates an increase in blood flow. Nutrients such as calcium and iron are carried within the blood which are essential to keep muscles healthy and strong.
Oxygen is also carried within the blood. Oxygen provides muscles with energy within the working muscles.
Aching joints is often a symptom of the menopause.
When our muscles are tight they cannot support the joints properly, massage helps with this by manipulating the soft tissue and lengthening the muscles, this enables the muscles to support the joints better. This will improve the physical pain and discomfort and provide better mobility.
Oxygen is also carried within the blood. Oxygen provides muscles with energy within the working muscles.
Aching joints is often a symptom of the menopause.
When our muscles are tight they cannot support the joints properly, massage helps with this by manipulating the soft tissue and lengthening the muscles, this enables the muscles to support the joints better. This will improve the physical pain and discomfort and provide better mobility.
Improved circulation through massage can help boost energy levels that are often zapped during the menopause.
Massage treatments also aid relaxation, this can improve your night time sleep.
Caroline at Massage for Wellness will discuss your needs with you during your first consultation and together you will devise a bespoke treatment plan of massage therapy and prescriptive stretches and exercises to suit your life style and requirements from your treatment.
Massage treatments also aid relaxation, this can improve your night time sleep.
Caroline at Massage for Wellness will discuss your needs with you during your first consultation and together you will devise a bespoke treatment plan of massage therapy and prescriptive stretches and exercises to suit your life style and requirements from your treatment.
HoursMon: 9:30am - 7pm
Tues: 9:30am - 9:30pm Wed: 9:30am - 8pm (Surrey Injury Clinic) Thu-Fri: 9:30 - 7pm (Surrey Injury Clinic) Sat: 9:30 - 3pm Sun: Closed |
Telephone
07986 476741
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