Sports Massage for IT Band Syndrome in Runners
IT band syndrome is a common running injury causing outer knee pain. Discover how sports massage can reduce pain and speed recovery.

Clinical Massage Therapy · Smallfield, Surrey
Expert clinical massage for pain management, sports injury recovery, and lasting stress relief. Serving Horley, Crawley, Reigate and surrounding areas.
30, 45 or 60 min
Appointment Lengths
From £30
Transparent Pricing
Horley · Reigate · Crawley · Lingfield · East Grinstead
Areas Served
Treatments
Targeted treatment for athletes and active adults. Addresses muscle soreness, sports injuries, and performance recovery.
Sustained pressure techniques to release chronic muscle tension, fascial restrictions, and long-standing postural pain.
Therapeutic Swedish massage to activate the parasympathetic nervous system, reduce cortisol, and restore calm.
Safe, specialist massage for expectant mothers. Reduces back pain, swelling, and stress throughout pregnancy.
Specialist treatment combining massage and meditation to ease anxiety, insomnia, and joint pain.
Guided meditation with organic aromatherapy oils and nurturing massage for deep emotional stress relief. £70/hr.
Gentle, qualified manual lymphatic drainage massage for relaxation and appropriate post-operative support following medical clearance.
Simple Pricing

Qualified Since
2021
St Mary's University, London
Meet Your Therapist
Caroline is a fully qualified ITEC-trained massage therapist who trained at St Mary's University in London. She opened Massage for Wellness in April 2021 with a clear purpose: to provide clinical, results-focused massage therapy in a warm, personal, and professional environment.
As a member of the Federation for Holistic Therapies (FHT), Caroline upholds the highest professional standards. She specialises in pain management, sports injury recovery, and specialist treatments for pregnancy and menopause — conditions that are often underserved by general wellness practices.
Conditions We Treat
Clinical massage therapy can address a wide range of musculoskeletal and stress-related conditions. Each treatment plan is tailored to your specific diagnosis and goals.
Our Specialism
Women in their late forties and fifties are actively searching for help with joint pain, anxiety, insomnia, and hot flushes — and finding almost nothing in Surrey. We built our menopause practice specifically for this gap: evidence-based massage combined with meditation, designed around the symptoms women actually experience.
Caroline holds specialist training in menopause massage and works with each client to address their individual symptom profile — whether that is disrupted sleep, aching joints, heightened anxiety, or all three at once.
Professional Standards
Caroline completed advanced clinical massage training at St Mary's University, London, with a focus on safe, tailored treatment.
As a member of the Federation of Holistic Therapists, Caroline works to recognised professional standards in practice, hygiene and client care.
Every appointment begins with a short consultation so treatment can be adapted to your goals, health history and comfort on the day.
Common Questions
Your first session begins with a brief consultation where Caroline will ask about your health history, current concerns, and treatment goals. This ensures the treatment is tailored precisely to your needs. The session itself will be conducted in a warm, private, professional environment.
Most treatments are available in three durations: 30 minutes at £30, 45 minutes at £45, or 60 minutes at £60. Meditation Massage is a specialist 60-minute treatment at £70. Caroline will advise on the most appropriate option for your needs.
Not at all. Sports massage is a clinical technique suitable for anyone experiencing muscle pain, tension, or restricted movement — whether you play sport or not. Office workers, manual labourers, and anyone with postural pain benefit greatly.
Yes, when performed by a qualified therapist. Caroline is trained in pregnancy massage and takes full account of trimester-specific considerations and contraindications. If you have a high-risk pregnancy, she will advise you to seek GP or midwife clearance first.
Advice & Insights
IT band syndrome is a common running injury causing outer knee pain. Discover how sports massage can reduce pain and speed recovery.
Plantar fasciitis causes heel pain that can stop you in your tracks. Find out how massage therapy addresses the causes and provides relief.
Sitting at a desk all day creates postural imbalances that cause pain. Discover how clinical massage corrects them and prevents recurrence.
Book Your Appointment
Book your appointment with Caroline today. Appointments available 30, 45 or 60 minutes, from £30.
Located in Smallfield, Horley, Surrey RH6 9QZ