Condition Treatment Guides

Conditions We Treat

Expert clinical massage therapy for pain, injury, stress, and life-stage conditions. Each guide explains how massage can help, what to expect, and the boundaries of treatment.

At Massage for Wellness, Caroline Keenan (ITEC, FHT registered) provides clinical massage therapy tailored to your specific condition. Whether you are managing chronic pain, recovering from injury, or seeking relief from stress-related symptoms, each treatment is adapted to your individual needs. Browse the guides below to understand how massage can support your recovery.

About your therapist
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Massage for Lower Back Pain

Targeted clinical massage to release muscular tension in the lumbar region, address postural imbalances, and reduce chronic lower back pain without medication.

Chronic PainPosturalMuscular Tension

Massage for Sciatica

Specialist deep tissue and trigger point techniques to relieve sciatic nerve compression, reduce radiating leg pain, and restore comfortable movement.

Nerve PainLeg PainHip Tension
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Massage for Neck & Shoulder Pain

Focused treatment for desk-related tension, cervical stiffness, and upper back pain. Addresses the root causes of tech neck and rounded-shoulder posture.

Desk PainTech NeckTension Headaches
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Massage for Stress & Anxiety

Evidence-based therapeutic massage to activate the parasympathetic nervous system, lower cortisol levels, and provide lasting relief from chronic stress and anxiety.

Mental HealthCortisolRelaxation
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Massage for Pregnancy Discomfort

Safe, specialist prenatal massage to ease back pain, pelvic girdle pain, swelling, and fatigue throughout all trimesters of pregnancy.

PrenatalBack PainSwelling
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Massage for Headaches & Migraines

Targeted massage techniques for the neck, shoulders, and scalp to reduce tension headache frequency and ease migraine-related muscle tightness.

Tension HeadachesMigrainesNeck Tension
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Massage for Sports Injuries

Clinical sports massage for injury rehabilitation, scar tissue management, and return-to-activity support. Suitable for athletes and active adults at all levels.

Injury RecoveryRehabilitationPerformance
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Massage for Menopause Symptoms

Specialist massage combining therapeutic techniques with guided meditation to ease joint pain, anxiety, insomnia, and other symptoms of perimenopause and menopause.

MenopauseJoint PainAnxietySleep

Important: Massage Therapy Boundaries

Massage therapy is a complementary treatment that works alongside conventional medical care — it does not replace it. Each condition guide clearly explains what massage can and cannot do. If you are experiencing new, severe, or worsening symptoms, please consult your GP or appropriate medical professional before booking a massage appointment. Caroline will always refer you to your doctor if your symptoms fall outside the scope of massage therapy.

Looking for information about our treatment types instead?

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Book Your Appointment

Ready to Feel the Difference?

Book your appointment with Caroline today. Appointments available 30, 45 or 60 minutes, from £30.

Located in Smallfield, Horley, Surrey RH6 9QZ