How Massage Therapy Relieves Lower Back Pain
Lower back pain affects millions of people in the UK. Discover how clinical massage addresses the muscular and fascial causes of lower back pain.

Clinical Massage Therapy · Smallfield, Surrey
Expert clinical massage for pain management, sports injury recovery, and lasting stress relief. Serving Horley, Crawley, Reigate and surrounding areas.
30, 45 or 60 min
Appointment Lengths
From £30
Transparent Pricing
Horley · Reigate · Crawley · Lingfield · East Grinstead
Areas Served
Treatments
Targeted treatment for athletes and active adults. Addresses muscle soreness, sports injuries, and performance recovery.
Sustained pressure techniques to release chronic muscle tension, fascial restrictions, and long-standing postural pain.
Therapeutic Swedish massage to activate the parasympathetic nervous system, reduce cortisol, and restore calm.
Safe, specialist massage for expectant mothers. Reduces back pain, swelling, and stress throughout pregnancy.
Specialist treatment combining massage and meditation to ease anxiety, insomnia, and joint pain.
Guided meditation with organic aromatherapy oils and nurturing massage for deep emotional stress relief. £70/hr.
Simple Pricing

Qualified Since
2021
St Mary's University, London
Meet Your Therapist
Caroline is a fully qualified ITEC-trained massage therapist who trained at St Mary's University in London. She opened Massage for Wellness in April 2021 with a clear purpose: to provide clinical, results-focused massage therapy in a warm, personal, and professional environment.
As a member of the Federation for Holistic Therapies (FHT), Caroline upholds the highest professional standards. She specialises in pain management, sports injury recovery, and specialist treatments for pregnancy and menopause — conditions that are often underserved by general wellness practices.
Client Experiences
"Caroline is exceptional. After years of chronic lower back pain, I finally found relief. Her clinical knowledge combined with genuine care is rare. I cannot recommend her highly enough."
Sarah T.
Horley
"As a runner, I've tried many sports massage therapists. Caroline stands apart — she identifies the root cause of the problem, not just the symptom. My IT band issue resolved in three sessions."
James M.
Crawley
"The pregnancy massage was a revelation. I was sceptical, but the relief from back pain and the general sense of calm I felt afterwards was extraordinary. I booked weekly sessions."
Rachel H.
Reigate
Common Questions
Your first session begins with a brief consultation where Caroline will ask about your health history, current concerns, and treatment goals. This ensures the treatment is tailored precisely to your needs. The session itself will be conducted in a warm, private, professional environment.
Most treatments are available in three durations: 30 minutes at £30, 45 minutes at £45, or 60 minutes at £60. Meditation Massage is a specialist 60-minute treatment at £70. Caroline will advise on the most appropriate option for your needs.
Not at all. Sports massage is a clinical technique suitable for anyone experiencing muscle pain, tension, or restricted movement — whether you play sport or not. Office workers, manual labourers, and anyone with postural pain benefit greatly.
Yes, when performed by a qualified therapist. Caroline is trained in pregnancy massage and takes full account of trimester-specific considerations and contraindications. If you have a high-risk pregnancy, she will advise you to seek GP or midwife clearance first.
Advice & Insights
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Book Your Appointment
Book your appointment with Caroline today. Appointments available 30, 45 or 60 minutes, from £30.
Located in Smallfield, Horley, Surrey RH6 9QZ
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